Store At: Chilled
Comes From: England
It’s a handy vegetable to grow; leaves can be picked off when they are needed, making it very practical. Kale is coming back into favour of late; it develops better taste after a good frost (much like sprouts). It is cooked much like cabbage but the tough stalks should be removed, steamed, or cooked in a soup.
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Serving Size:100g cooked, without salt
|Calories: 28, Calories from Fat: 3|
|% Daily Value *|
|Total Fat 0g||0%|
| Saturated Fat 0g||0%|
|Total Carbohydrate 6g||2%|
| Dietary Fibre 2g||8%|
Vit A: 272% , Vit C: 68% , Vit D: 0% , Vit K: 0%
Iron: 5% , Calcium: 7%
Traces: Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Folate, Magnesium, Vitamin K, Vitamin B6, Potassium, Copper and Manganese
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.